Get IN Touch
Contact Us
BOOK A PERSONAL TRAINING SESSION
How to book a personal training session with us:
Click the button below to go to the booking page.
- Select Date and Time availability then click “Confirm“
- Fill in the form with your information
- Click “Submit” and the booking confirmation will be sent to your email provided
If you need to cancel with us:
There are 2 ways to cancel your booking:
First option – Confirmation email:
- Open your confirmation email
- Click “Cancel” button
- Provide reason for cancellation (optional)
- Then click “Yes, Cancel” button
- Cancellation confirmation email will be sent to your email address
Second option- Online calendar (if your booking has been added to an online calendar like google calendar or outlook calendar) :
- Open your Online Calendar
- Click to open the event
- Select “Cancel event” link
- Provide reason for cancellation (optional)
- Then click “Confirm“
- Cancellation confirmation email will be sent to your email address
Please note, our cancellation policy applies click here to view the Cancellation policy.
JOIN A GROUP TRAINING SESSION
Message us or fill in the form by clicking the button below.
Group sessions are 3 days per week:
Monday, Wednesday, Thursday.
The time slots of the group sessions are:
5am | 5:30am | 6am | 6:30am | 4pm
The group sessions are 3 day commitments. There is an upper body day, a lower body day, and a conditioning/high intensity day. This is a well rounded program for anyone wanting to learn how to use the gym and consistently train and improve overall health and fitness.
Connect
We’re all for seeing, hearing and sharing your successes! We want you to WIN in life. Everyone deserves to feel comfortable, and experience joy in their lives and we are committed to helping our people take each step whether small or large to feel good and feel accomplished in their everyday life. Spread good news, watch your life change. Connect with us on social media!
oPERATING Hours
Mon: 5am – 8pm
Tue: 5am – 8pm
Wed: 5am – 8pm
Thu: 5am – 8pm
Fri: 5am – 8pm
OFFICE Hours
Mon: 10am – 6pm
Tue: 10am – 6pm
Wed: 10am – 6pm
Thu: 10am – 6pm
Fri: 10am – 6pm
F.A.Q.s
How do I book in?
You can BOOK HERE!
- Select Date and Time availability then click “Confirm“
- Fill in the form with your information
- Click “Submit” and the booking confirmation will be sent to your email provided
What iF i can't make it to a session?
If you need to cancel with us, there are 2 ways to cancel your booking:
First option – Confirmation Email
- Open your Confirmation Email
- Click “Cancel” button
- Provide reason for cancellation (optional)
- Then click “Yes, Cancel” button
- Cancellation confirmation email will be sent to your email address
Second option – Online Calendar (if your booking has been added to an online calendar like google calendar or outlook calendar)
- Open your Online Calendar
- Click to open the event
- Select “Cancel event” link
- Provide reason for cancellation (optional)
- Then click “Confirm“
- Cancellation confirmation email will be sent to your email address.
Please note, our cancellation policy applies click here to view the Cancellation policy.
What do I need to do BEFORE the session?
How long will it take before I see results?
Generally, it takes 8-12 weeks before you begin to “see” results. What type of results you “see” is very individual and depends on your baseline fitness, how hard and how frequently you exercise, what your nutrition is like, and what your goals are. More importantly however, you will “feel” the results of exercise and good nutrition almost immediately. We try to de-emphasize the obsession with the visual results, and pay more attention to all of the other wonderful things exercise can do for you like increase your energy, reduce stress levels and improve your strength.
If I've never trained before, is Rebel Hybrid for me?
Our Personal Training and Small Group Training is suitable for almost everyone, but we always require that you fill in the pre-exercise screening form and if required you’ll need to check with your physician before starting any exercise program. As long as you start slowly, and do not try to progress too quickly, you will find wonderful benefits from hybrid strength training.
Does Rebel Hybrid train outside of the gym?
Do I need to bring anything to the sessions?
Towel and bottle of water.
What is the "Hybrid" part of your functional strength training?
Rebel “Hybrid” embraces many styles of training for both physical and mental health. We are not stuck on ‘one way’, offering a variety to keep bodies moving well, get stronger and more confident, plus resources and practices for mindset and mental health. This is about training for life – and life isn’t just physical.
How much is a personal training session?
Our most popular option is $40 for 30 minutes (no time wasted) *unless there is a special on, special prices will be honoured. We highly encourage a full hour set aside for the session so that you get stretching and some cardio movement in within that hour as well. With only 30 minutes, we get straight into it.