nutrition
your training
&nutrition guide
You’ve got a goal, and we’re here to help you achieve it.
Using current scientifically PROVEN nutrition and training principles and suiting them to your lifestyle. We teach you how to achieve realistic and sustainable results without imposing restrictions that make you want to give up. You’ll easily implement each program, evolving you, enabling you to reach your goals.
nutrition coaching
$55 / week
Looking after the Nutrition side of your health and fitness goals.
- Personalised nutrition targets
- Example meal plans
- Weekly accountability check ins
- Open communication with the team for support and guidance whenever you need it.
- All the resources and tools required to finally get fit and healthy in 2023
- Dedicated Nutrition Coach helping you get results.
- minimum 8 week commitment
Training app + Nutrition
$65 / week
The Fit Combo.
- Everything in the Nutrition Coaching package PLUS
- Full access to the fitness app where you can choose workouts and make your own – using the workout builder.
- Open communication with the team for support and guidance whenever you need it.
- All the resources and tools required to finally get fit and healthy in 2023
- Dedicated Fitness AND Nutrition Coaches helping you get results.
- minimum 8 week commitment
Online Training + Nutrition
$80 / week
The next best thing to in-person training.
- Personalised nutrition targets
- Example meal plans
- Weekly accountability check ins
- Open communication with the team for support and guidance whenever you need it.
- All the resources and tools required to finally get fit and healthy in 2023
- Dedicated Nutrition Coach helping you get results.
- Dedicated fitness Coach with a program to suit your training requirements.
- minimum 8 week commitment
in person Training + Nutrition
$95 / week
The Ultimate Combo.
- Personalised nutrition targets
- Example meal plans
- Weekly accountability check ins
- Open communication with the team for support and guidance whenever you need it.
- All the resources and tools required to finally get fit and healthy in 2023
- Dedicated Nutrition Coach helping you get results.
- Training in person with your coach 3 times per week.
- minimum 8 week commitment
Couple? Family?
We can create meal plans for EVERYONE. Special deals for couples and families – contact us for more information.
fat Loss
bulking
maintaining
Can you just do a once off meal plan?
Yes! Contact us
How long does it take to set up once I sign up?
We get to work on gathering all your information straight away. Your Nutrition Coach and Fitness Coach will contact you within 24 hours of you signing up to the program. You will need to go through a health questionnaire and then on board into the program (downloading the app etc) you should be good to go within 48 hours.
Can you guarantee results on these programs?
If you adhere to the programs that the coaches design for you then you have a great chance of success. Our approach to training and nutrition is backed by scientific evidence and real life results giving you the best chance of success when you sign up with us.
It’s importand to understand that results take time and your expectations need to be realistic. We will teach you what you need to know throughout our coaching process.
can couples and families go on these meal plans?
Most definitely. Each person will have different macronutrient targets. There’s absolutely no problem with taking our meal plans and using them for your partner or family HOWEVER if they have a result they would like to achieve then they should have a separate assessment. Discounts apply if you want 2 or more people on the same plan – with specific food amounts that suit their macro requirements. If separate meal plans are required for each individual, then separate plan pricing applies.
do I have to train to lose fat?
No. You do not need to exercise to lose weight. However, exercise does help contribute to fat loss and to your overall well-being (we can help find something you enjoy doing).
I have specific dietary requirements, are you able to help?
Yes we can help! Gluten free/dairy free/vegan/vegetarian,
coeliac, pregnant women + special requests may be accepted – contact us to talk through it.