News and Information

Fat Loss Isn’t Just Cardio: Why Lifting Weights Is Key to Long-Term ResultsThink endless cardio is the best way to burn fat? Think again.Lifting weights builds lean muscle, which increases your resting metabolic rate—meaning you burn more calories even when you’re not...

Gymtimidation Is Real: Here's How to Overcome It and Feel Confident in the GymIf you’ve ever walked into a gym and felt like everyone’s staring at you—you’re not alone. Gymtimidation is real. But it doesn’t have to hold you back.The truth? Most people are too focused...

How to Train Around Injuries Without Losing ProgressInjuries and niggles happen—but they don’t mean you have to hit pause on your progress. The key is training smart, not stopping completely. At Rebel Hybrid, we help our members work WITH their bodies, not against...

The Everyday Athlete Mindset: Why You Don’t Need to Be a Pro to Train Like OneYou don’t need a medal to call yourself an athlete. At Rebel Hybrid, we believe everyone has the potential to train like one. Being an 'everyday athlete' means you show up, do the work, and...

Hybrid Training Explained: Why We Don’t Just Lift or Just RunHybrid training is all about blending strength and endurance. At Rebel Hybrid, we don’t believe you should have to choose between lifting heavy or having the stamina to run a 5K. We train for real life – the...