by administrator | Jan 4, 2024 | Fitness, Health, Well-being
Are you constantly rushing in the morning with no time to prepare a healthy breakfast? Don’t worry, we’ve got you covered! Start your day off right with these 7 easy and healthy breakfast ideas that are perfect for busy mornings. Overnight oats Prepare a...
by administrator | Dec 27, 2023 | Fitness, Health, Well-being
Water is essential for our bodies to function properly. It plays a crucial role in maintaining overall health and well-being. However, many people underestimate the importance of hydration and fail to drink enough water throughout the day. In this blog post,...
by administrator | Jan 12, 2023 | Health, Well-being
I’ve had the blessing of working with so many different body types, shapes and sizes and every person has something against their body – it’s their instant go to response as soon as someone mentions their body or they look at themselves in the mirror. It would be an...
by administrator | Jan 3, 2023 | Health, Well-being
A little bit of abdominal fat isn’t such a bad thing – it helps to protect your vital organs. It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has been linked to some pretty nasty health problems. We’re talking...
by administrator | Dec 22, 2022 | Fitness, Health, Well-being
80% of my female clients say “I don’t want to be muscly, I want to be toned” There’s two things I want you to know about this: 1. Being “muscly”, the look they say they don’t want, takes A LOT of work and focus with nutrition and training. Going to the gym and...
