by administrator | Jan 3, 2023 | Health, Well-being
A little bit of abdominal fat isn’t such a bad thing – it helps to protect your vital organs. It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has been linked to some pretty nasty health problems. We’re talking...
by administrator | Dec 22, 2022 | Fitness, Health, Well-being
80% of my female clients say “I don’t want to be muscly, I want to be toned” There’s two things I want you to know about this: 1. Being “muscly”, the look they say they don’t want, takes A LOT of work and focus with nutrition and training. Going to the gym and...
