Injuries and niggles happen—but they don’t mean you have to hit pause on your progress. The key is training smart, not stopping completely. At Rebel Hybrid, we help our members work WITH their bodies, not against them.

That might mean modifying exercises, switching to low-impact cardio, or prioritising mobility and rehab for a while. We’ll show you how to adjust your load and focus on what you CAN do.

Remember, staying consistent—even at a reduced intensity—is better than doing nothing and losing momentum. Injuries are temporary, but the habits you build now last a lifetime.