Think endless cardio is the best way to burn fat? Think again.

Lifting weights builds lean muscle, which increases your resting metabolic rate—meaning you burn more calories even when you’re not training. It also helps shape your body in a way cardio can’t.

At Rebel Hybrid, we combine resistance training with smart conditioning to create a fat-loss formula that’s sustainable and effective. It’s not about burning yourself out—it’s about building strength that lasts.